Barnes Corner CrossFit – CrossFit

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Sore Eyes (AMRAP – Rounds and Reps)

AMRAP 20:

20 Wallballs (20/14)

20 Power Snatches (75/55)

20 Box Jumps (24/20)

20 Push Presses (75/55)

20/14 Calorie Row

GHD Situps (5 sets of 10)

Alternating with 5 sets of 10 reps of KB Windmills Each Side.

THIS IS A CASHOUT. NO NEED TO SCORE.