Barnes Corner CrossFit – CrossFit
Bench Press (5×5 )
Suggested percentage 85%
Metcon (Time)
Spiderman
5 rounds
5 CTB pullups
10 Hand release push ups
15 KBS 52/35
30 wall Balls 20/14
Suggested percentage 85%
Spiderman
5 rounds
5 CTB pullups
10 Hand release push ups
15 KBS 52/35
30 wall Balls 20/14