Barnes Corner CrossFit – CrossFit

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Strength

Shoulder Press (4×5)

Workout of the Day

Metcon (AMRAP – Rounds and Reps)

“Split Decision”

10 Min AMRAP

10 Db Hang Snatch 50/35 R

10 Db Hang Snatch L

10 Db Push Press R

10 Db Push Press L

20 Db Box Step Up

AFTER 10 min,Rest 2 min

Repeat AMRAP