Barnes Corner CrossFit – CrossFit

Split Jerk (15 Min to find heavy single)

Split Jerk (EMOM 10 @ 65% of heavy Single)

3 Reps emom For 10 Minutes At 65% of the heavy single

Metcon (No Measure)

24 emom

Min 1 5 full snatch 95/65

MIn 2 8 TTB

Min 3 11 Slam Balls 30/20

Min 4 100 m sprint

Repeat for 24 minutes