Barnes Corner CrossFit – CrossFit

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Workout of the Day

Sprinkler System (Time)

6 Rounds

16 SA Kb Front Rack Lunge 53/35

12 Box Jumps 24/20

50 Doubleunders Or 12/9 Airbike

Core Work

3-4 Rounds

30 sec Hollow Rock

12 V-Ups

AMRAP Archbody Hold