Barnes Corner CrossFit – CrossFit
Squat Clean (Find 1 Rep Max)
Metcon (Time)
18-9-6
Squat clean (65% 1rm)
Ring dip
1 arm kb swing rt arm
1 arm kb swing left arm
18-9-6
Squat clean (65% 1rm)
Ring dip
1 arm kb swing rt arm
1 arm kb swing left arm