Barnes Corner CrossFit – CrossFit

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Strength

IF YOU MISSED UB PUSH LAST WEEK, MAKE UP TODAY, Otherwise work on strict presses only.

Push-ups (Find Level)

Handstand Push-ups (Find Level)

Shoulder Press (Find Level or work on strength.)

Strength

Air Squat (Tabata, enter bodyweight & lowest interval of reps)

Fundamentals of the Squat

Bulgarian Split Squats (BSS) (Find your level if you pass the TABATA)

Back Squat (Find 20 Rep max per level)