Barnes Corner CrossFit – CrossFit

Warm-up (No Measure)

Coaches Choice Group Lead Warmup

Then:

Squat Primer:

3 Sets

Cross Body Lunges 5x/side

https://youtu.be/LjdCO9u3vAk

Single Leg Glute Bridges 5x/side

https://youtu.be/g9IvBXAtUrY

Back Squat (12-10-8 (70%/72.5/78-80%))

Rest 90 Secs between sets.

Warm up sets:

Empty Bar 10 Reps

50% 10 Reps

60% 10 reps

Metcon (Time)

8 rounds

5 push jerks 135/95

10 box jumps 24/20

200m run

20 MIN CAP