Squat Work

Barnes Corner CrossFit – CrossFit

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Back Squat (Test Sq. End or build to 12 reps)

20 Minute Row (Distance)

For Meters
Test rowing 🚣‍♀️ if you don’t have a level.

Metcon (AMRAP – Rounds and Reps)

20 min Amrap

100M Farmer Carry (72/53 BLUE+) (53/35 Orange-)

5 Burpees

10 OHS (95/65)(75/45)(Front Squat Option)

15 Push Press (95/65)(75/45)

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