Barnes Corner CrossFit – CrossFit

Metcon (AMRAP – Rounds)

10 Minute Snatch Emom:

Every minute on the minute complete:

2 Squat Snatches and 2 Power Snatches

Rx+ – 115/75

Rx – 95/65

Back Squat (5-5-5+)

Start at 70% and Increase Each Set

Front Squat (5-5-5+)

Start at 70% and Increase Each Set

Overhead Squat (3-3-3+)

Start at 70% and Increase Each Set