Barnes Corner CrossFit – CrossFit

View Public Whiteboard

Strength

Single Arm Dumbell Press (Half Kneeling KB PRESS)

Workout of the Day

Staircase (Time)

1-2-3…-8-9-10

Ring Pushup (Rx+Ring Dip)

Box Jump 24/20

then:

10-9-8-…-3-2-1

TtB

Wallball 20/14
Goal <15min