Barnes Corner CrossFit – CrossFit
Thanksgiving with “The Girls” (Time)
Cindy’s House
(10 MIN AMRAP)- I GO-You GO.
-250M SKI each-
Karen’s House
(150 Wallballs- Partner Style)
-250M Row each-
Twin’s House (Isabel & Grace)
30 Clean & Jerks
30 Snatches
-1 Mile Bike (split)-
Wackie Jackie
1000M Row
50 Plate Ground 2 O/H 45/25
30 Box Jumps
*One Partner Must Hold a Turkey (Wall Ball) at ALL TIMES.
PARTNER WOD
Split all reps however you wish uless listed.
Cindy is:
5 pullups
10 pushups
15 air squats
Each partner will do one round of cindy and then switch.