Barnes Corner CrossFit – CrossFit

View Public Whiteboard

Workout of the Day

Stop, Drop & Roll (Time)

Teams of 3

For Time (30 Minute Cap):

1200 Meter Wreck Bag Run (70/50)

140/100 Calorie Assault Bike

100 Hang Power Cleans (115/80)

80 Thrusters (115/80)

60 Squat Cleans (115/80)