Barnes Corner CrossFit – CrossFit

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Pull-ups (3 sets Strict (band if needed))

Max Reps

Strict Toes-To-Bar (3 sets strict)

max unbroken

Metcon (3 Rounds for reps)

“Stop & Go”

AMRAP 4:

30 Double-unders

15 Power Snatch (75/55#)

Rest 4:00

AMRAP 4:

30 Double-unders

12 Power Snatch (95/65#)

Rest 4:00

AMRAP 4:

30 Double-unders

9 Power Snatch (115/80#)
RX+ 75/55 Add 20/10# each Rd

RX 65/45 Add 10# each RD

FITNESS 45/35 Add 10# each Rd