Barnes Corner CrossFit – CrossFit

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Gymnastics

Pull-ups (3 sets per your level)

Reps should be controlled and of “test” quality, no kicking/kipping of any sort. For negatives try to descend as consistently as possible.

Workout of the Day

Metcon (Time)

“Storm Breaker”

3 rounds for time

15 Dumbbell Thrusters (rx40/25)(rx+50/35)

15/12 Airbike Cals
based on your Lactic Tol level

Extra Work

15 Romanian Deadlifts; 1:30 Rest

x 3

15 Kneeling Banded Rotations (e/s); 1:00 Rest

x 3