Suns Out. Guns Out.

Barnes Corner CrossFit – CrossFit

Suns Out. Guns Out (Time)

Teams of 3

3 Rounds

100 Bench Press Rx+(135/95) Rx(115/75)

100 Calorie Row.

Teams can break up the work as they see fit.

Extra Work

Paralette Dips (21-15-9)

Tricep Arm strength will help our presses

Double-Unders (Spend 3-5 minutes practicing)

Single-Single-Double amrap