Barnes Corner CrossFit – CrossFit

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Workout of the Day

Surround Sound (AMRAP – Rounds and Reps)

25min AMRAP

20 Goblet Squats 53/35

15 (20Rx+) Pushups

40 Abmat Situps

Mobility

8 Back Scales ea/s

8 Side Plank Clamshells ea/s

30 sec Pigeon ea/s