Barnes Corner CrossFit – CrossFit

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Strength

Deadlift (3×5)

Workout of the Day

Swamp Thing (Time)

5 Rounds

7 Deadlifts 225/155 (Rx+255/185)

14 Box Jump-overs 24/20
Workout Goal: <9:00
System Classification: Vp(e)

AKA: Breathe & Brace

Levels Consideration:

Deadlift, API