Switching Lanes

Barnes Corner CrossFit – CrossFit

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Barbell Split Squat (5×10 (not bulgarian))

Assume staggered stance with bar on back. Bend front knee to lower into lunge until thigh is parallel to ground; keep front knee behind toes. Extend hip and knee to drive up to start position; repeat for specified reps. Perform set with opposite leg.

Workout of the Day

Switching Lanes (AMRAP – Rounds and Reps)

14 Min AMRAP

8 SA Db Thruster ND 50/35

4 SA Bodybuilder ND

8 SA Db Thruster D

4 SA Bodybuilder D

40 Doubleunders

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