Barnes Corner CrossFit – CrossFit

1000m Row (Time)

Max Effort 1000m Row

Metcon (AMRAP – Rounds)

Death By Snatch

Minute 1- 1 Snatch/1 OHS

Minute 2- 2 Snatch/2 OHS

Minute 3- 3 Snatch/3 OHS



RX- 95/65 lbs

Fitness- 65/35 lbs

Athlete will continue to add a rep each minute, until all reps can no longer be completed within the minute.

Score is rounds completed (i.e- Made it through 6 minutes, score would be 6 rounds)

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