Barnes Corner CrossFit – CrossFit
Warm-up
Group Warm-up Followed By:
15 Minutes On Rower – Athletes will spend 15 minutes at a low pace and intensity (goal is to flush)
J.T. (Time)
21-15-9
Handstand Push-ups
Ring Dips
Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here