Barnes Corner CrossFit – CrossFit

Warm-up

Group Warm-up Followed By:

15 Minutes On Rower – Athletes will spend 15 minutes at a low pace and intensity (goal is to flush)

J.T. (Time)

21-15-9

Handstand Push-ups

Ring Dips

Push-ups
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here