Barnes Corner CrossFit – CrossFit

Gymnastics

Push Up Skill Work

Metcon (Time)

Partner Chipper:

100 Burpees

80 Box Jumps 24/20″

60 Burpees

40 Box Jumps 24/20″

20 Burpees

10 Box Jumps 24/20″
With a partner complete all reps as listed, may breakup reps as you see fit however only one person works at a time.