Barnes Corner CrossFit – CrossFit

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Metcon (3 Rounds for reps)

4 Separate Tabatas:

1- AB MAT SITUPS

2- AIRBIKE

3- DEADHANG HOLD

4- BOX JUMPS
Do not score dead hang hold tabata.

Each movement is :20/:10 for 8 rounds (4 Min)

1 min rest between tabatas.