Barnes Corner CrossFit – CrossFit

Paused Front Squat (5×5 60/65/70/75/80%)

Eccentric loading. Controlling each rep to 2s. Pause at bottom. Explode up.

Tabata This! (5 Rounds for reps)

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”. Post Tabata score for each exercise as Reps and total those for final score as Total Reps.

E.G., 10, 22, 9, 15, 15 = 71
Max effort intervals

Previous PostNext Post