Barnes Corner CrossFit – CrossFit
Bench Press (3 sets max reps)
3 “Giant Sets”
Max Reps Bodyweight Bench Press
25 Hip Extensions after each set.
Rest 3:00 between sets.
* Choose a weight that you can do 5x min.
In teams of 3:
Max Meters in 30 Min
*Athletes change every 250 meters.
*Have Athletes Focus on Quick transitions out of the Rower