Team Stongman Work

14
Apr

Team Stongman Work

Barnes Corner CrossFit – CrossFit

View Public Whiteboard

Metcon (5 Rounds for reps)

“Strongman Styleā€¯

Teams of 4-5

5 Minutes at Each Station:

Prowler Push

Sled Pull

Calorie Ski Erg

D-Ball Clean

Yoke Carry