Barnes Corner CrossFit – CrossFit
Strength
Sumo Deadlift (per Level)
Blue+ 8-5-3-3
Orange 5-5-5-5
Yellow 8-8-8-8
Workout of the Day
Metcon (AMRAP – Rounds and Reps)
“Tecmo Bowl”
15 minute AMRAP
30 Russian KBS 53/35(70/53)
20 Air Squats
10 Toes To Bar