Barnes Corner CrossFit – CrossFit

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Weightlifting

Hang Power Clean (per level)

Workout of the Day

The Barrens (AMRAP – Rounds and Reps)

12 MIN AMRAP

9 Power Cleans 95/65 (135/95)

6 (rx+ 9) Toes to bar

Every 2:00= 100m Shuttle Run
Start with Power Cleans, first Run at 2:00

Extra Work

Metcon (No Measure)

CARDIO SESH Airbike/Row/Run

2:00 @60%

2:00 @70%

1:00 @85-95%

1:00 <50% (walking pace)
x 4
choose one movement, or do multiple