Barnes Corner CrossFit – CrossFit

View Public Whiteboard

Front Squat (5×5)

Building in Weight each set.

Metcon (AMRAP – Rounds and Reps)

15 MIN AMRAP

5 DB or KB Thrusters

7 Pushups

15 Situps
Rx+ 50/35

Rx 35/20

Fit 20/15

(Kettlebells ok to use)