Barnes Corner CrossFit – CrossFit

Warm-up (No Measure)

10 Minutes of Double Under Skipping Drills

Metcon (AMRAP – Rounds and Reps)

25 Minute AMRAP

15 LUNGES w/ Plate 45/25 (RX+ Overhead)

60 Singles (RX+30 Double Unders)

15 KB Swings 50/35 (RX+ 65/45)

60 Singles (30 DU’s)

15 Pushups

60 Singles (30 DU’s)
RX+ KB can be heavier than prescribed, but cannot be lighter.