Barnes Corner CrossFit – CrossFit
Workout of the Day
The Golden Gate (AMRAP – Rounds and Reps)
15 Minutes
1-2-3-etc. Push Jerks 185/135
and
10 Box Jump-overs 24/20
30 Double-unders
Goal: 8+ rounds
Cash Out
Metcon (Weight)
“Gun Show”
15 DB Hammer Curls
15 DB Kick-backs
Rest 60 sec
x 4