The Golden Gate

Barnes Corner CrossFit – CrossFit

View Public Whiteboard

Workout of the Day

The Golden Gate (AMRAP – Rounds and Reps)

15 Minutes

1-2-3-etc. Push Jerks 185/135


10 Box Jump-overs 24/20

30 Double-unders
Goal: 8+ rounds

Cash Out

Metcon (Weight)

“Gun Show”

15 DB Hammer Curls

15 DB Kick-backs

Rest 60 sec

x 4

Previous PostNext Post