31
Aug
The Good Life
Barnes Corner CrossFit – CrossFit
Turkish Get Up (Technique & KB Work)
Spend 10 minutes on SkillworkProgressions then:
10 Min Emom:
2 TGU (1 Rt & 1Lt)
The Good Life (Time)
3 Rounds:
500 Meter Row
12 Burpees
21 Box Jumps (24″/20″)