The Iron Curtain

Barnes Corner CrossFit – CrossFit

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Front Squat (8-6-4)

If you feel it, try to level up on last set

Workout of the Day

The Iron Curtain (AMRAP – Rounds and Reps)

14 Minutes

14 Dumbbell Step- Ups 50/35

8 Elevated Ring Rows

20 Sit-ups

Extra Work

Metcon (Weight)

12 Stiff Leg Sumo DL

12 Dual DB Bent over Row

20 Banded Lat Pull-down

x 3
Score wt on dL