Barnes Corner CrossFit – CrossFit

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Strength

Back Squat (EMOM-18MIN)

MIN 1 BACK SQUAT (*per level)

MIN 2 DIPS->Pushups (AMRAP)

MIN 3 REST

*Wh-O 8 reps

*Bl- 5 Reps

*P+ 3 Reps

Workout of the Day

Metcon (Time)

12-9-6

Ring Muscleups

75 Doubleunders