The Long Haul

Barnes Corner CrossFit – CrossFit

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Workout of the Day

Long Haul (6 Rounds for reps)

2 Rounds (32MIN CLOCK)

5 min Cal Row

1:00 Rest

5 min Box Stepups 24/20

1:00 Rest

5 min Bike or Ski

1:00 Rest
Everyone Can Rx this one 🙂

Extra Work

Metcon (No Measure)

3 Rounds for Quality

12 Ring Tricep Extensions

30 sec Pillar Press

AMRAP Banded Tricep Extensions

30 sec Bicycle Crunches
check programming notes for detailed how to’s

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