Barnes Corner CrossFit – CrossFit
Workout of the Day
the Luge (AMRAP – Rounds and Reps)
4 Rounds of:
Buy in:
2:00 Airbike, Ski or Row
directly into:
2 min AMRAP :
12 Wallballs 20/14
9 Deadlifts 135/95
Rest 2:00
set clock 4 min WORK / 2 min REST for 4 rounds. 16 total minutes of work.
Finisher
Metcon (No Measure)
3-5 sets for quality
10 Barbell Glute Bridges (heavy)
10 Clamshells (ea/s)