Barnes Corner CrossFit – CrossFit

View Public Whiteboard

Workout of the Day

the Luge (AMRAP – Rounds and Reps)

4 Rounds of:

Buy in:

2:00 Airbike, Ski or Row

directly into:

2 min AMRAP :

12 Wallballs 20/14

9 Deadlifts 135/95

Rest 2:00
set clock 4 min WORK / 2 min REST for 4 rounds. 16 total minutes of work.

Finisher

Metcon (No Measure)

3-5 sets for quality

10 Barbell Glute Bridges (heavy)

10 Clamshells (ea/s)