Barnes Corner CrossFit – CrossFit

View Public Whiteboard

The Odyssey (AMRAP – Reps)

At 0:00

1:00 Bike/Ski for Cals

Rest 30 seconds

1:00 Row for Cals

Rest 30s

1:00 Box Jumps 24/20

At 6:00

1:30 Bike/Ski for Cals

Rest 30s

1:30 Row for Cals

Rest 30s

1:30 Box Jumps 24/20

At 13:30

2:00 Bike/Ski for Cals

Rest 30s

2:00 Row for Cals

Rest 30s

2:00 Box Jumps

Cash Out

Metcon (3 Rounds for time)

CORE FINISHER

30 Hollow Rocks

AMRAP Plank

Rest 1:00

x 3
score is plank hold time each round.