The Railroad

Barnes Corner CrossFit – CrossFit

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Workout of the Day

The Railroad (Time)


• Toes to Bar

• Box Jumps (Rx+30/24)


400m Run

Cash Out

Metcon (Weight)

4 Rounds for Quality

30s One-arm FLR L

30s Waiters Walk L

30s One-arm FLR R

30s Waiters Walk R

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