Barnes Corner CrossFit – CrossFit

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Workout of the Day

Weightlifting

Back Squat (3×5 @ 85-90%)

(20 Min) work up to 85-90% & then perform 3 sets of 5.

Rest 3 Minutes between sets.

Thin Air (Time)

4 Rounds For Time:

40 Air Squats

30 AbMat Sit-Ups

15/10 Calorie Assault Bike
IF SHORT ON BIKES: Stagger Heats by 2 Minutes