Barnes Corner CrossFit – CrossFit

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Workout of the Day

Thin Air (2 Rounds for reps)

10 min AMRAP

20/16 Cal Row

35 (Rx+60) Doubleunders

—rest 2:00—

10 min AMRAP

20/16 Cal Airbike

30 SA KB Swing (Rx+KB Snatch) 53/35

Core Work

10 Min For Quality

30 sec Russian Twists

10 Supine Leg Lifts

30 sec Heel Taps

10 Supine Leg Lifts

Extra Work

Neurological and Core Work

20 sec on/10 sec off x 10 min Alt.

• Doubleunders or High Jump Singles or Single-Double

• Situps