Barnes Corner CrossFit – CrossFit

Three Wise Men (AMRAP – Rounds and Reps)

“Jeremy”

4 MIN AMRAP (Rx) (Scale)

5 Hang Squat Snatch (135/95)(95/65)

10 Burpees over BB

rest 2 Min

“Ben”

4 MIN AMRAP

10 Power Cleans (135/125) (95/65)

20 Pull-ups

rest 2 min

“Beau”

15 Box Jump Overs 24/20

30 Wall Balls 20/14
“Beau” is also a 4 Min AMRAP