Barnes Corner CrossFit – CrossFit

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Workout of the Day

Thumb Tack (Time)

4 Rounds

18 Slam Balls 20/15

12 Deadlifts 115/85

9 Push Press 115/85

400m Run
Rx+: 18/15/12/400 same weight

Core Work

Metcon (AMRAP – Reps)

8 Mins for Quality

16 Swivel Hips

30 sec Arch-body Hold

AMRAP WtD Plank 45/35
score your longest wtd plank in seconds