Barnes Corner CrossFit – CrossFit
Deadlift (3-3-3-3-3+)
70/75/80/85/90%
Score- Heaviest set of 3 reps performed
Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#
70/75/80/85/90%
Score- Heaviest set of 3 reps performed
For Time:
150 Wall-Ball Shots, 20# / 14#