Barnes Corner CrossFit – CrossFit
Strength
Single Arm Dumbell Press (per your level)
Workout of the Day
Tiger Balm (AMRAP – Reps)
13 MIN CLOCK
PART 1
2 Rounds of:
:50 sec on/:10 sec transition
A) Strict HSPU
B) L-Sit
C) Pistols
Then:
Rest 1 min
PART 2
2 Rounds of:
:50 sec on/:10 sec transition
A) Pushups
B) Abmat Situps
C) Air Squats
Extra Work
3 Rounds For Quality
10 Scap Pullups w/2 sec hold at top
10 Scap Pushups w/2 sec hold at top
10 Single-leg Glute Bridge (ea/s)
2:00 Seated Straddle