Barnes Corner CrossFit – CrossFit
Strength
Overhead Squat (per level)
Workout of the Day
Tractor (AMRAP – Rounds and Reps)
15 min AMRAP
8 Db Snatch 50/35
12 OH Reverse Lunge
25m Suitcase Carry
15 min AMRAP
8 Db Snatch 50/35
12 OH Reverse Lunge
25m Suitcase Carry