Barnes Corner CrossFit – CrossFit
Handstand Push-ups (Skillwork)
Minutes 0:00 – 10:00:
Skillwork Lesson & Practice
Handstand Floater Practice (or Free Standing Handstand Practice)
A handstand floater is kickup to the wall, and slowly peeling one foot at a time off the wall in an effort to find time in a free-standing handstand. Rest as needed between efforts… this is practice, not an attempt to find total max seconds in a handstand.
Tread Water (Time)
2,000 Meter Row
10 Rounds of “Cindy”
1 Round of “Cindy” = 5 Pull-Ups, 10 Pushups, 15 Air Squats
If we don’t have a rower, run 1 mile.