Barnes Corner CrossFit – CrossFit

Gymnastics

Handstand Push-ups (Skillwork)

Minutes 0:00 – 10:00:

Skillwork Lesson & Practice

Minutes 10:00-15:00

Handstand Floater Practice (or Free Standing Handstand Practice)

A handstand floater is kickup to the wall, and slowly peeling one foot at a time off the wall in an effort to find time in a free-standing handstand. Rest as needed between efforts… this is practice, not an attempt to find total max seconds in a handstand.

Tread Water (Time)

2,000 Meter Row

150 Double-Unders

10 Rounds of “Cindy”
1 Round of “Cindy” = 5 Pull-Ups, 10 Pushups, 15 Air Squats

If we don’t have a rower, run 1 mile.