Barnes Corner CrossFit – CrossFit
Workout of the Day
Trimming The Hedges (9 Rounds for time)
3 Minutes Alternating for 9 Rounds :
RD1) 400m Run
RD2) 30/25 Cal Airbike/Row
RD3) 20 Russian KbS + 12 WtD Box Stepups 53/35
Begin a Round Every 3 Min. Score is Each Round for Time.
The time domain of these intervals makes them tough to pace correctly. The goal for each interval is to finish by/before the 2:00 mark. To achieve this, be at 85-95% effort throughout, with breathing to match. Work to keep each individual movement consistent across all rounds. Russian KbS & Box Stepups should be unbroken & smooth on every round, but with tight technique. Expect it to be very difficult to hold pace in the final round, but push through, get uncomfortable, and make it happen.