Barnes Corner CrossFit – CrossFit
Workout of the Day
Trip Wire (AMRAP – Rounds and Reps)
12 min AMRAP
15/12 Cal Bike
40 Doubleunders
——
6 minutes Rest/walk break
——
12 min AMRAP
15/12 Cal Row
12 Burpee
add amraps together, put separate scores in notes.
Finisher
Metcon (No Measure)
Hip/Knee Stability Work:
15-20 sec Single Leg Glute Bridge Hold R
6 Peterson Stepups R
15-20 sec Single Leg Glute Bridge Hold L
6 Peterson Stepups L
x 3-4